Hello everybody!
As we’re going to be unable to leave our houses for a while, and, as you know, doing exercise is very important, here you have some activities for these days.
First of all, we’re going to WARM UP.
As we’re going to be unable to leave our houses for a while, and, as you know, doing exercise is very important, here you have some activities for these days.
First of all, we’re going to WARM UP.
After warming up, here you have two different activities you can practice at home. On Monday, Wednesday and Friday, let’s dance! And on Tuesday and Thursday, let’s sweat!
For Monday, Wednesday and Friday practice these videos:
For practicing by yourself:
For Monday, Wednesday and Friday practice these videos:
For practicing by yourself:
To practice with a partner:
For Tuesday and Thursday you will follow the next video:
Everyday, when we finish the scheduled exercises we are going to do some yoga so we can relax and stretch your body. If you prefer, you can do your yoga class in the evening.
Don't forget your healthy habits! Clean your hands, your teeth, have a shower every day, and drink water while exercising.
